Thursday, July 23, 2009

5 Organic Foods you Should Eat


Do you ever find yourself dazed and confused while staring at the shelves of the grocery store trying to figure out which organic foods you should buy? Let's face it, organic foods are not always affordable; some cost an estimated 10% - 40% more. So how can you determine which foods are the most important to buy "green"?

Eating these 5 organic things will go a long way toward protecting your body & our air and water from toxic chemicals:

1)Dairy

2)Lettuce (Fact - conventional lettuce has some of the highest levels of pesticides)

3)Apples (Fact - apples are the 2nd most commonly eaten fruit (after bananas), and rank high on the toxic pesticide list)

4)Marinara Sauce

5)Meat (ex. choose free-range beef)

Have a great weekend.

xoxo,
Mia

8 comments:

  1. 來給你加加油~打打氣!!!更新之餘,也要注意休息哦~~ ..................................................

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  2. 喔!最悲慘的事並非夭折早逝,而是當我活到七十五歲,卻發現自己從未真正活過。 ..................................................

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  3. i've been told (admittedly by a biodynamic farmer) that the fats in biodynamic grass-fed beef turn into omega-3, whereas the fats in stock standard grain fed beef turn to omega-6. i thought that was quite interesting, do you know if it's true?

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  6. Excellent article. You had me pegged, I have stood in front of the grocery aisle, staring at all the choices and wondering what to choose.

    Could you do a list of items that aren't necessary or are not as important to be organic as well? That way folks with a small grocery budget will know what to buy to maximize their spending power.

    John Candalino

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  7. This is actually a very good article. I would have never have thought Marinara Sauce; but makes sense.

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